[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.charismo.cz\/skutecna-cena-spaldove-mouky-se-neda-merit-penezi\/#Article","mainEntityOfPage":"https:\/\/www.charismo.cz\/skutecna-cena-spaldove-mouky-se-neda-merit-penezi\/","headline":"Skute\u010dn\u00e1 cena \u0161paldov\u00e9 mouky se ned\u00e1 m\u011b\u0159it pen\u011bzi","name":"Skute\u010dn\u00e1 cena \u0161paldov\u00e9 mouky se ned\u00e1 m\u011b\u0159it pen\u011bzi","description":"Zato\u010dte s b\u00edl\u00fdmi jedy V devades\u00e1t\u00fdch letech, kr\u00e1tce po sametov\u00e9 revoluci, se na na\u0161e \u00fazem\u00ed za\u010dalo postupn\u011b dost\u00e1vat v\u011bt\u0161\u00ed mno\u017estv\u00ed informac\u00ed ohledn\u011b alternativn\u00edho \u017eivotn\u00edho stylu a zdrav\u00e9 v\u00fd\u017eivy. \u0158ada lid\u00ed se zm\u011bn\u011b stravov\u00e1n\u00ed dok\u00e1zala v\u011bnovat, ov\u0161em jen m\u00e1lokdo o\u010dek\u00e1val, jak velk\u00fd vliv na spole\u010dnost budou m\u00edt velk\u00e9 obchodn\u00ed \u0159et\u011bzce \u2013 super a hypermarkety. V nich…","datePublished":"2020-07-18","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.charismo.cz\/author\/#Person","name":"","url":"https:\/\/www.charismo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"charismo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.charismo.cz\/wp-content\/uploads\/p%C5%A1enice%20%C5%A1palda.jpg","url":"https:\/\/www.charismo.cz\/wp-content\/uploads\/p%C5%A1enice%20%C5%A1palda.jpg","height":0,"width":0},"url":"https:\/\/www.charismo.cz\/skutecna-cena-spaldove-mouky-se-neda-merit-penezi\/","about":["N\u00e1kupy"],"wordCount":464,"articleBody":"       Zato\u010dte s b\u00edl\u00fdmi jedyV devades\u00e1t\u00fdch letech, kr\u00e1tce po sametov\u00e9 revoluci, se na na\u0161e \u00fazem\u00ed za\u010dalo postupn\u011b dost\u00e1vat v\u011bt\u0161\u00ed mno\u017estv\u00ed informac\u00ed ohledn\u011b alternativn\u00edho \u017eivotn\u00edho stylu a zdrav\u00e9 v\u00fd\u017eivy. \u0158ada lid\u00ed se zm\u011bn\u011b stravov\u00e1n\u00ed dok\u00e1zala v\u011bnovat, ov\u0161em jen m\u00e1lokdo o\u010dek\u00e1val, jak velk\u00fd vliv na spole\u010dnost budou m\u00edt velk\u00e9 obchodn\u00ed \u0159et\u011bzce \u2013 super a hypermarkety. V nich toti\u017e se\u017eenete cokoli, jak zdrav\u011bj\u0161\u00ed potraviny, tak i ty naprosto nevhodn\u00e9. T\u00edm jsme byli vta\u017eeni do komer\u010dn\u00edho koloto\u010de, bylo snadn\u00e9 kdekoho nal\u00e1kat na pochutiny, zat\u00edmco prav\u00e9 v\u00fd\u017eivov\u00e9 hodnoty zdrav\u00fdch potravin byly odsouv\u00e1ny do \u00fastran\u00ed.Tak se i stalo, \u017ee se u n\u00e1s st\u00e1le je\u0161t\u011b rozm\u00e1haj\u00ed tzv. b\u00edl\u00e9 jedy. Mo\u017en\u00e1 jste tento term\u00edn ji\u017e zaslechli, ano jde o b\u00edl\u00fd rafinovan\u00fd cukr a b\u00edlou mouku. Ob\u011b suroviny jsou t\u00e9m\u011b\u0159 zbaveny miner\u00e1l\u016f a vitam\u00edn\u016f a pravidelnou konzumac\u00ed n\u00e1s o n\u011b je\u0161t\u011b naopak okr\u00e1daj\u00ed. Ono je snadn\u00e9 s\u00e1hnout v reg\u00e1lu obchodu po rohl\u00edku a housce, ov\u0161em d\u016fsledky takov\u00e9ho chov\u00e1n\u00ed ji\u017e obchodn\u00ed \u0159et\u011bzce ne\u0159e\u0161\u00ed \u2013 ty p\u016fsob\u00ed probl\u00e9my jen n\u00e1m samotn\u00fdm.Zato\u010dme tedy s t\u011bmito jedy a nahra\u010fme je ve sv\u00e9m vlastn\u00edm z\u00e1jmu zdrav\u011bj\u0161\u00ed alternativou \u2013 t\u0159eba melasou \u010di hn\u011bd\u00fdm (t\u0159tinov\u00fdm) cukrem a \u017eitnou nebo p\u0161eni\u010dnou \u0161paldovou moukou.Pro\u010d zrovna \u0161paldaP\u0161enice se stala v\u00fdhodnou plodinou pro \u0161lecht\u011bn\u00ed odr\u016fd a v minul\u00e9m stolet\u00ed zcela vytla\u010dila p\u016fvodn\u00ed \u0161paldu, kter\u00e1 byla v\u00fd\u017eivn\u011bj\u0161\u00ed, ale neposkytovala takov\u00e9 v\u00fdnosy v zem\u011bd\u011blsk\u00e9 velkov\u00fdrob\u011b. Zkr\u00e1tka byl up\u0159ednostn\u011bn zisk p\u0159ed zdrav\u00edm a tento obchod n\u00e1m p\u0159inesl ji\u017e mnoho utrpen\u00ed v\u010detn\u011b rakoviny tr\u00e1vic\u00edho traktu, a t\u00edm p\u00e1dem i \u0159adu zbyte\u010dn\u00fdch p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed.Na\u0161t\u011bst\u00ed se \u0161paldov\u00e1 mouka vrac\u00ed na trh, je semlet\u00e1 z cel\u00e9ho zrna (nen\u00ed to b\u00edl\u00e1 mouka), obsahuje jak endosperm (j\u00e1dro), tak i kl\u00ed\u010dek, a dostatek vl\u00e1kniny. V\u0161e je v zrnu v ide\u00e1ln\u00edm pom\u011bru, aby bylo dob\u0159e vyu\u017eiteln\u00e9, straviteln\u00e9, a tak\u00e9 aby d\u00edky vl\u00e1knin\u011b doch\u00e1zelo k pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed. Pro\u010d tedy nad\u00e1le zbyte\u010dn\u011b trp\u011bt, kdy\u017e m\u00e1me mo\u017enost pro sv\u00e9 zdrav\u00ed n\u011bco ud\u011blat, a nen\u00ed to zas tak obt\u00ed\u017en\u00fd krok? \u0160paldov\u00e1 mouka cenou nikoho nezruinuje, ostatn\u011b jej\u00ed hodnota je mnohem vy\u0161\u0161\u00ed, ne\u017e kolik za n\u00ed zaplat\u00edte v obchod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u00e1 cena \u0161paldov\u00e9 mouky se ned\u00e1 m\u011b\u0159it pen\u011bzi","item":"https:\/\/www.charismo.cz\/skutecna-cena-spaldove-mouky-se-neda-merit-penezi\/#breadcrumbitem"}]}]